Perimenopause is the natural transitional stage before the body prepares for menstrual cycles to stop, signalling an end to reproductive years.

Mindful eating = paying full attention to eating.

Sleep hygiene = good sleep habits.

Most fibre passes through our digestive system not fully digested. However it has many important functions.

The Glycaemic Index (GI) is a ranking system that classifies how carbohydrate-based foods affect blood sugar levels.